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Body Relaxation
Give yourself a few quiet minutes. Let your breathing slow, soften the places that are tense, and allow your body to rest.
Choose your time
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A moment just for you
Sit or lie down somewhere comfortable. There is nothing you need to achieve. Simply follow the gentle prompts and notice what you feel.
5-Minute Deep Relaxation — AI voice generated using elevenlabs.io.
Prepare
Breathe
Take a comfortable breath.
There is nowhere else you need to be right now.
5:00
Voice guidance is on.
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You gave yourself a moment of calm.
Notice your body now. Notice your breathing. You don't have to change anything. Simply enjoy this moment.
How do you feel now?